Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Evan Ferguson could make his comeback from injury this weekend when Brighton take on high-flying Nottingham Forest. But in ...

Kash Patel told the Senate Judiciary Committee on Thursday that he would focus on combatting violent crime if he becomes FBI ...

The Gladstone Tribal Fitness Center will hold its grand opening at 1 p.m. on Feb. 5 at 2002 Minneapolis Ave. in Gladstone.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Two Back Mountain Chamber businesses recently partnered together to offer a special workshop titled “Fitness Over 40” presented by fitness expert and author Ken Wall. The event took place on Jan.

As a 5-year-old girl was being brutally and repeatedly raped by felon Curtis O’Brien, she daydreamed of ponies; she also mentioned killing herself. Despite the extreme gravity of the offense, Dane ...

Kash Patel, Trump's FBI director nominee, faces scrutiny over loyalty and plans to overhaul the bureau. Democrats express concerns about Patel's fitness to serve, citing his past criticism of the FBI.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.