The third iteration of the National Service Training Programme - dubbed PLKN 3.0 - will be back via a pilot project from Jan ...

Volvo Cars Canada announces its partnership with Canada Snowboard that reflects the organizations' shared commitments to safety, sustainability and community. The partnership will enable Volvo to ...

Emma Fitzgerald, UK and Ireland defence director at AECOM, explains how making sustainable changes to the defence sector ...

With the issuance of this Letter of Recognition, Surabaya is now officially part of WHO SEARO’s Healthy City Network and has ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Intel announced its latest series of mobile processors at CES 2025, the Intel Core Ultra 200HX series, the Core Ultra 200H series, and the Core Ultra 200U series, targeting enthusiasts ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Why: This is a great tricep exercise that works both your chest and core. By placing your hands closer together during the bench press your triceps have to work harder, which leads to new growth ...