Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
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As Malaysia restarts national service programme, can it avoid its 'on-again, off-again' history?
The third iteration of the National Service Training Programme - dubbed PLKN 3.0 - will be back via a pilot project from Jan ...
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Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.