Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
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As Malaysia restarts national service programme, can it avoid its 'on-again, off-again' history?
The third iteration of the National Service Training Programme - dubbed PLKN 3.0 - will be back via a pilot project from Jan ...
MUI FITNESS US (English) on MSN2d
Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.
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The best time of day to exercise for weight loss - 'curb your appetite' and boost metabolism
The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...
Psychology Today15d
Up for Parole: A Forensic Evaluation
"Breaking Bad" was a fantastic show, but was it pure entertainment, or are seemingly upstanding individuals actually capable ...
Tom's Guide17d
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.
Tom's Guide19d
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
In just 25 minutes, it will raise your heart rate, target your core muscles, and boost your mood. Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout.
BlackDoctor19d
18 Exercises for Rebuilding Strength After a Stroke
Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...
New York Post20d
I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...
Outside21d
Why Taking a Long Training Break Is Good For You
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...