Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

The third iteration of the National Service Training Programme - dubbed PLKN 3.0 - will be back via a pilot project from Jan ...

"Breaking Bad" was a fantastic show, but was it pure entertainment, or are seemingly upstanding individuals actually capable ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

and quads — and your core. Different strokes emphasize different muscle groups, but all are great forms of exercise. You can experiment and find the type of stroke you enjoy, as well as the ones ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...