When it comes to your heat, the beat goes on
The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...
How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
Brits urged to make simple change to lower risk of world's biggest 'silent killer'
As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...
Wellness Wednesday: Knowing your heart rate, blood pressure key in preventing sudden cardiac arrest
February is American Heart Month. First Coast News shares the remarkable story of John Perkner, a basketball enthusiast whose ...
Cardiologist: What to do for a healthier heart
Heart disease is the leading cause of death in the U.S., according to the American Heart Association. Heart disease refers to ...
Decode Politics | PM Modi says ‘Hindu rate of growth… tarnished Hindus’: What was he implying
The term “Hindu rate of growth” is attributed to economist Raj Krishna and aimed at drawing attention to the 3.5% growth rate ...