The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

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