The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

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The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats Avocado salad: Avocados are one of the most nutritious and versatile foods on ...