Avocado may not have the appeal of other fruit, but it is highly nutritious and filled with vitamins B, C, E, and potassium.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...

Things are about to get brighter after dark thanks to these dinner recipes you can rely on when the days get shorter due to ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

A study reveals Americans' anxiety around Daylight Saving Time, as Newsweek consulted two psychotherapists on ways to combat ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The region northwest of Los Angeles has seen some of California's most destructive fires over the years. The Mountain Fire swiftly grew from less than half a square mile (about 1.2 square kilometers) ...