Cholesterol levels could be slashed by eating breakfast superfood daily
Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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Healthy Fats and Their Top 9 Food Sources
Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...
Food poisoning to weight gain: Here’s why you need to ditch the mayonnaise
Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...
7 lesser-known benefits of adding Avocados to your diet
Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...
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Here's What Happens If You Eat Avocado Every Day
The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A, C, and E ...