Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A, C, and E ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Pair avocados with tomatoes, which are low in calorie but full ... Slather a Honeycrisp with a little peanut butter for a ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.