Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Avocados have gained popularity as a superfood in recent years, and are loved for their creamy texture and rich flavor. While ...

The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A, C, and E ...

We spoke to several health experts who revealed to us the healthy fats we should eat and the unhealthy ones we should avoid at all costs for fat loss. According to them, avocado and almonds are ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Adding avocado to this mixture can increase the fiber and healthy fat contents of the dish. Furthermore, the avocado contributes to the creaminess of the hummus. Avocado ice cream can be a ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

That creamy avocado taste is in part due to its fat content. An avocado contains monounsaturated fats that, as a part of a nutritious dietary intake, help lower the bad LDL cholesterol in the body.

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...