Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.