Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.