Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

My day consists of driving back and forth to work 40 minutes each way ... for a variety of exercises that you can find on the ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Physical therapy is central to the treatment plan and may include interventions such as back stretching and core strengthening exercises. A range of tailored physical therapy techniques can be ...