A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

If you’ve struggled for a long time to be more mentally disciplined without much success, working to identify and eliminate ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Sometimes, the romance in your marriage can feel like a distant memory. Here’s how to reignite your passion and keep the ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

My journey into the real estate industry began somewhat unexpectedly. I initially enrolled in the university to study ...