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Include these 8 isotonic exercises to improve strength and flexibility
If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...
What’s your core? And why does it matter?
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
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Exercise ranks No. 1 in resolutions
Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.