"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

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Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

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Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...