In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .