As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...