That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

Holding this position, row the weights up to your hips by bending ... Many muscles in your back may be getting a workout ...

Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.