I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
Woman&Home on MSN21h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
How to relax your pelvic floor muscles
"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...
Israel kills 22, wounds 124 as displaced south Lebanon residents force their way back
Israeli forces killed 22 people and wounded 124 others Sunday when displaced residents of southern Lebanon defied Israel's ...
Grand Forks leaders to consider 'high-end resort' plans during Monday Committee of the Whole meeting
The Turtle Mountain Band of Chippewa has purchased land along the southwest edge of Grand Forks with hopes of building a ...
Space on MSN17h
US military practices rescuing astronauts from the sea (photos)
A U.S. military joint task force did some training recently off the Florida coast, preparing to help rescue astronauts from ...
Costco swapping out Pepsi products at food courts, CEO confirms
CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...
The New York Times16h
New York Times - Top Stories
Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...