With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Start with the back workout below. Instructions ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

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All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

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