Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Hosted on MSN22h
What It Means To “Base Build” And How To Do It
Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.
The Gazette on MSN8h
Fitness: Did you know your smartwatch could do this?
The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...
Daily Monitor2h
Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
MUI FITNESS US (English) on MSN1h
Combine back and biceps at the gym with these exercises
Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...