Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...