The Canadian Press on MSN2h
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Hosted on MSN23h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
The New York Times16h
New York Times - Top Stories
Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...