Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Would you believe us if we told you German dog breeds have a lot in common with Chinese dog breeds? Obviously, they’re all ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

There are many misconceptions surrounding exercise, particularly amongst the elderly. I spoke to Marilyn ... exercise classes are a great way to create order back into your days, whilst also ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Microsoft cofounder Bill Gates, 69, tells his remarkable origin story, from childhood through the beginnings of Microsoft, ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...