The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Prime Minister Justin Trudeau is in Krakow, Poland, where leaders from around the world are gathering to commemorate the 80th ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

AI-powered robots have already been trialled in care homes around the world with studies showing they boost mental health and reduce loneliness ...

Walk 10 feet (3 meters), come back and stop the timer ... Tai chi and yoga are particularly good for older adults because they involve controlled movements while shifting body weight. There also are ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

Walk 10 feet (3 meters), come back and stop the timer ... Tai chi and yoga are particularly good for older adults because they involve controlled movements while shifting body weight. There also are ...