When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Hall returned to Blues last month after picking up the injury in training on the eve of Walsall ’s victory over Barrow on ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...