Shruti Haasan is an Aquarius. Aquarians are known for their independence and creativity. This year promises growth in ...
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Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...
Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...