January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Whether you’re a fitness class vet or a total newbie like ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Nicholas Ricciardi, 46, a classroom teacher of 20 years, was arrested on January 17 and charged with risk of injury to a ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

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Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...