A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...