Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

the Salomon XT-6 gives me great support and I can breeze through the Christmas shopper crowd in Oxford street without getting back pain. I've got them in a white colour, which is a big risk of ...