Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...