As with any mattress the wrong memory foam mattress for your sleeping style and body type can cause back pain. Because of the ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

We compare the Saatva Solaire against the Sleep Number i8 smart bed to help you decide which adjustable mattress is right for ...

And right now, you can get the best one I’ve tried for just $45 on Amazon.

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

"If you sleep on your back - which is the best position to try and sleep - pop a pillow underneath your knees, to take ...

I’m someone who gets brain-squeezing tension headaches, and while ice rollers provide a bit of relief, I usually end up popping a few Advil. If you prefer non-medicated treatments, the gel cap ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...

When back pain strikes, it’s always worth having a heated pain gel around the house to offer some intense and immediate relief. Voltarol or Deep Heat are designed to target tight, sore muscles and ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...