Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

Just two days after topping Science Hill for a region duals title, Dobyns-Bennett wrestling remained on a roll Saturday. The ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and ...

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for ...

However, a large international study now indicates that treatment can be equally ... Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 ...

The Caire hand-polished stone Body Ritual Roller effortlessly soothes and depuffs while improving the benefits of our anti-aging Serum (or other treatment) application, penetration, and effectiveness.