Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis ... It also stretches the back of your lower leg, which keeps those muscles from tugging on your ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Isabelle Silbery, a star of the Australian version of Gogglebox, has suffered a serious injury after a horse riding accident ...