CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

One of the organizations, Direct Relief, shared a message of gratitude ... measure you are a little slice of heaven, we will come back stronger than ever." Swift is the latest in a long list ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... preventing lower back pain. 1. Start by laying flat ...

Pain in the right shoulder and arm can occur ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.