Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...