A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

American influencer Paige Mackenzie, 22, opted for the surgery after her condition began to worsen, eventually reaching a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...