Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… That could be a sign that you’re lacking strength on the opposite side!

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...