Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

By offering targeted exemptions and incentives, the legislation addresses key challenges senior citizens face, including mobility, cultural engagement, and access to specialized care facilities, all ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

In addition, the lower back may start to compensate ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the risk of ...