Matt Hoenig has a look at how cold temperatures get during the work week.

The UCLA Bruins looked to be ascending. They had put together wins over both Oregon and Gonzaga, and it was appearing that all of their moves during the offseas ...

"It's just day by day, trying to improve the group — what we have right now — and not trying to look too far down the road," ...

Paolo Banchero's return couldn't have come at a better time for the Orlando Magic, who have lost 11 of their last 18 games after a torrid stretch in November.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

An upcoming two-game stretch against the Jazz and Trail Blazers could play a critical role in determining the Nets' draft position.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Cash-back apps help you save a little bit of money on everyday purchases. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...