She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Natasha Lee's yoga stretches for beginners routine Lee developed this ... on the ground and seamlessly move between arching ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

This is great for beginners who need to train ... You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will tone and flatten your ...

These are the best beginner mobility exercises and stretches you can do ... engaged and really focus on opening up through the entire back of your legs. Drive your heels down towards the mat ...

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...