Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

For the first time since before the COVID-19 pandemic, the Falls Police Department is honoring its “top cops,” by reviving a ...

Dominant for much of their rematch against Jamestown, Legacy-Bismarck had to hold on tight for a win after allowing a pair of ...

Long stretches of silence on a Border Patrol scanner are punctuated with updates on tracking a single migrant for hours. The ...

With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater ...

Coming off a 6-14 season and playing in arguably the toughest public league in the state, Tewksbury High was not mentioned as ...

On verge of collapse, Wisconsin men's basketball shows progress by reestablishing dominance They were Klesmit's first and second games back from an apparent right ... 80-59 win over Minnesota, yet the ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

The order would define sex as male and female, based on sex assigned at birth, and would apply to schools, passports, ...