Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

While most people can find a back stretch that works for them, Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City, says that various stretches benefit ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...