Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Statewide, non-restricted casino win has been down in four of the last five months. Here’s what experts have to say about the ...