5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
Do This 'Lengthened Emphasis' Back Workout for Serious Gains, Says Exercise Scientist
This can then increase the likelihood of muscular gains, which is what we're all here for. Listing the best lengthened ...
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Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”
Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...
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Gainesville Health and Fitness: Exercises to help back pain
GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...
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Looking for a full-body workout? Try these exercises
Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...
HealthWatch: Lower back exercises
When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...
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Why core workouts matter more than you think
This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.