WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Alvin Stimage has worked at the Vicksburg YMCA for 34 years. During that time, he has established himself in the community as ...

Mark Giaquinto was diagnosed with Parkinson's disease five years ago and continues to combat the illness with a positive outlook.

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

They are the two words prompting dismay among parents of Victorian children returning to school in the coming days: ...