A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...
Watch: Cincinnati Football Back Together For Winter Workouts
Check out our YouTube page as well, starting with the video below.You may also like:Cincinnati Bearcats Slight Betting ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
7 Simple Daily Exercises To Shrink Lower Belly Fat
Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...